Tom Tam is the chief Tai Chi instructor at the Tam Healing Center and has been practicing and teaching tai chi for over 30 years. Tom is an expert in Yang Style Tai Chi and studied under Grand Master Gin Soon Chu, the fifth descendant disciple of Yang Style Tai Chi.
Tai Chi and Chi Gong are exercises that help strengthen muscles, joints, ligaments and connective tissues. Physical exercises such as weightlifting and running can increase energy and make the body stronger, but sometimes, these activities are too punishing on our bodies. Exercises such as Chi Gong and Tai Chi are gentle, yet effective in strengthening the body as well as the mind.
Classes:
300 Congress St Suite 310
Quincy MA 02169
617-770-4048
Monday – 7:30pm – 8:30pm
Wednesday – 7:30pm – 8:30pm
Cost per class – $15
Boston
Lea Tam Acupuncture Center
200 Lincoln St Suite 301
Boston MA 02111
617-338-6818
boston@tamhealing.com
Haverhill
Lea Tam Acupuncture Center
85 Essex St 2nd Floor
Haverhill MA 01832
978-374-2231
haverhill@tamhealing.com
